Description
Build a daily meditation practice
- Learn the fundamentals of non-judgmental awareness.
- Understand the emerging findings from neuroscience.
- Build your mindfulness practice with the power of community.
Is this your current state?
- Unresolved conflicts at work, home or in other relationships
- Overthinking, avoiding your emotions or unable to control them
- Your efforts to be your best self have not given desired results
Your Curriculum Includes:
- “Iceberg” Model: to successively drill down to the root cause of your actions, thoughts, emotions and needs
- Self-Management Tools: to observe, experience, constructively express or transform unpleasant emotions into supportive states
- Practical examples: Live coaching, case studies, real-life examples from coach, past participants and peers
You will cultivate 3 inner states that enable transformation:
- Courage to see your thought and action patterns governing your life compulsively, often times without your awareness
- Compassion to see other sides of a situation and expand your perspective beyond inner and outer conflict
- Gratitude, to see the opportunity for growth in every challenge
Your Take-aways / Resources:
- Lifetime access to session recordings and presentations
- Course book with theory and 40 unique journalling prompts
- Membership of our Alumni community offering daily guided meditation, yoga and monthly knowledge deepening sessions
- Recommended readings to deepen your journey
- Eligibility for advanced workshops and coach certification
Offering Details
| Format: | Online via Zoom |
|---|---|
| Sessions: | 14 Group Sessions with 1 Personal Consultation with Faculty |
You are the right fit for this program IF..
- You have a strong desire to break out of past patterns
- You are ready to examine your role in situations and make changes
- You do not have a clinically diagnosed mental health condition and are not on any psychiatric medication
- You are of age 18 and above
Why Learn At Swasth:
- Sampoorna / All-inclusive: We offer a holistic approach to harmony in body, mind and spirit, using an evidence-based approach that integrates modern science and ancient wisdom
- Swaraaj / Self-led: We empower people with knowledge, skills and mindsets to design and lead their own journey to well-being
- Sahparivaar / Community supported: We build life-long
communities to practice and facilitate wellbeing together
Patient Testimonials
Taking this meditation course has been life-changing for me. The guided sessions helped me find peace and clarity in my daily life. I feel more centered, focused.
Sarah M.
This course helped me develop a deeper understanding of mindfulness and gave me practical tools to manage stress and anxiety. The instructors were patient and knowledgeable, making it easy for a beginner like me to follow along. Highly recommend!
Mike Robert
Faculty Information
Dr. Maya Ananda
Head Instructor, Certified Meditation Coach
Dr. Maya Ananda has over 15 years of experience in mindfulness and meditation practices. With a Ph.D. in Psychology and a specialization in stress management, she has helped thousands of students across the globe find balance through meditation. Maya combines ancient techniques with modern science to create an accessible and transformative learning experience for all levels. Her calm demeanor and insightful guidance make her a beloved teacher among her students.
FAQ’s
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Nam sit amet neque auctor, dignissim augue eu, condimentum justo. Fusce fermentum tempus sapien, a sagittis tellus mattis id. Cras et enim ex. Suspendisse potenti. Vivamus convallis malesuada eros vel semper.
Nam sit amet neque auctor, dignissim augue eu, condimentum justo. Fusce fermentum tempus sapien, a sagittis tellus mattis id. Cras et enim ex. Suspendisse potenti. Vivamus convallis malesuada eros vel semper.
Nam sit amet neque auctor, dignissim augue eu, condimentum justo. Fusce fermentum tempus sapien, a sagittis tellus mattis id. Cras et enim ex. Suspendisse potenti. Vivamus convallis malesuada eros vel semper.
Refund Policy
Registration can be withdrawn prior to the start date of the program in which case refunds are offered as follows:
- Withdrawal upto 3 weeks before the program start date will be eligible for a full refund
- Withdrawals less than 3 weeks but more than 7 days before the program start date will be eligible for 50% refund
- Withdrawals in less than 7 days before the program start date will not be eligible for a refund.
Further, if you are not satisfied with the program, you can request a full refund one week before the program ends by making a request in writing to workshops@swasth.org
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