Workshop Category: <span>Active</span>

DHYAAN

DHYAAN

DHYAAN

Discover the Best Meditation Style for You

  • Have you struggled with building or sustaining a meditation practice?
  • Do you wonder if you are doing it right and if there’s a better way?
  • Do you feel confused by different types of meditation and wonder which one is good for you?

What You’ll Gain from This Workshop

Build a daily meditation practice

  • Learn the fundamentals of non-judgmental awareness.
  • Understand the emerging findings from neuroscience.
  • Build your mindfulness practice with the power of community.

Offering Details

Format: Online via Zoom
Sessions: 10 Group Sessions (Mon-Fri for 2 weeks), 1 Personal Consult

Patient Testimonials

I really liked to reflect with the community, get diverse perspectives, receive guidance from the coach and getting into a rhythm of meditation.

I feel a mindset shift towards meditation which is also hopefully percolating in other aspects in life.

Shivani Pande
(Batch 3)

Faculty Information

Sundeep Kapila

B.Tech, M Sc (Yoga), CPC, SEP

Sundeep, a Co-founder of Swasth, worked with McKinsey & Company for 6.5 years, where he specialised in the Healthcare & Development sectors. He graduated with a B-Tech in Computer Science from IIT Bombay, has completed Masters of Science in Yoga, a Law Degree, and a Diploma of Associateship in Insurance. He is a certified Professional Coach, a Somatic Experiencing Practitioner and a Lown Scholar at the Harvard School of Public Health. He is currently pursuing his PhD in Inverse Problems in Quantum Dots and Neural Communication from IIT Bombay. Sundeep integrates his professional studies with his personal journey of experimenting with various meditation techniques to enable you to develop and sustain a practice of mindful awareness grounded in compassion and non-attachment.

Fee: USD100.00

10 Group Sessions (Mon-Fri for 2 weeks), 1 Personal Consult


Mon, 17th Feb to Fri 28th Feb, Morning 6:30 to 7:30AM IST

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