Workshops Page Updated March 2024

Workshops Page Updated March 2024

sustained wellbeing services

As a non-profit, we are committed to enabling wellbeing for all. Those with a genuine financial need can apply for a scholarship in the Enrollment form. We encourage you to apply if you are a student / single parent / currently not working / retired or senior citizens / working in education / non-profit / healthcare or wellbeing / public sector.

 

VICHAAR (Online)

Understand yourself to unleash your potential

  • Go from triggered reactions to grounded responses
  • Channelize your thoughts and emotions
  • Find inner peace regardless of outer situations

AAHAAR

Transform your relationship with food

  • A 6-weekend, small-group personalised transformational journey with our Founder
  • Step out of obsessive, fear-driven, ever-changing, nutrient-centric, unsustainable diets
  • Develop your “Food Choice Philosophy” to eat your way to health, joyfully and sustainably

GEETA OF RAMAYANA

Timeless wisdom for victory in the battle of life

  • Learn the Dharma Geeta, Lord Rama’s teachings to Vibhishana in the Ramcharit Manas
  • Understand the principles of a successful daily life
  • Build practices to strengthen and empower yourself 

DHYAAN

Build a daily meditation practice

  • Learn the fundamentals of non-judgmental awareness.
  • Understand the emerging findings from neuroscience.
  • Build your mindfulness practice with the power of community.

RISE (for women) – India

Step into your essence, your truth, your power

  • Uncover and step out of past fears and limiting beliefs
  • Learn practices to be present and tune into your wisdom – physically, emotionally, and spiritually
  • Envision your future; see new possibilities and experiment with new ways of being

VICHAAR IMMERSION

Understand yourself to unleash your potential

  • Go from triggered reactions to grounded responses
  • Channelize your thoughts and emotions
  • Find inner peace regardless of outer situations

PRACTICAL VEDANTA

Bring timeless wisdom into everyday life

  • Unlock the wisdom of the Isha Upanishad through a dogma-free approach
  • Translate Upanishadic concepts into self-directed practices
  • Dissolve inner and outer conflicts to nurture deep self-acceptance

NEUROSCIENCE AND I

Unlock well-being through your body’s intelligence

  • Experience physical vitality, mental clarity and emotional calm
  • Transform stress into balance and relaxation by unlocking the mind-body connection
  • Empower yourself with practical, cutting-edge insights

BEING IN YOG

Embrace the true spirit of yog

  • Understand and experience the four paths of Yog: Gyaan, Raaj, Bhakti, and Karm Yog
  • Develop and refine sustainable practices for each path in your life
  • One session to explore each path with practical suggestions

YOGA PSYCHOLOGY

Awaken your inner observer

  • Unlock clarity and calm in the external chaos of life
  • Break free of limiting patterns with simple and practical tools
  • Experience the power of blending Neuroscience with wisdom of Yog and the Buddha

YOG CERTIFICATE

6 week certificate course to incorporate yogic philosophy & practice into your life

  • Deepen your well-being practice
  • Take the first step towards becoming a teacher
  • Receive a certificate from the Indian Yoga Association and Swasth Yog Institute

MEDITATION RETREAT

Unveil your true nature, discover peace within

  • Powerful meditation technique to calm your mind and pierce through layers of conditioning
  • Universal Energy channeling & Body scan to harmonize your body & energy
  • Practical philosophy & practice to deepen your journey further

Do you want to stay updated on our latest workshops?

  • SUBSCRIBE

our supporters