Workshops Page Updated March 2024
sustained wellbeing services
As a non-profit, we are committed to enabling wellbeing for all. Those with a genuine financial need can apply for a scholarship in the Enrollment form. We encourage you to apply if you are a student / single parent / currently not working / retired or senior citizens / working in education / non-profit / healthcare or wellbeing / public sector.
YOGA PSYCHOLOGY
Awaken your inner observer
- Unlock clarity and calm in the external chaos of life
- Break free of limiting patterns with simple and practical tools
- Experience the power of blending Neuroscience with wisdom of Yog and the Buddha
RISE (for women)
Step into your essence, your truth, your power
- Uncover and step out of past fears and limiting beliefs
- Learn practices to be present and tune into your wisdom – physically, emotionally, and spiritually
- Envision your future; see new possibilities and experiment with new ways of being
VICHAAR IMMERSION
Understand yourself to unleash your potential
- Go from triggered reactions to grounded responses
- Channelize your thoughts and emotions
- Find inner peace regardless of outer situations
NEUROSCIENCE AND I
Unlock well-being through your body’s intelligence
- Experience physical vitality, mental clarity and emotional calm
- Transform stress into balance and relaxation by unlocking the mind-body connection
- Empower yourself with practical, cutting-edge insights
DHYAAN
Build a daily meditation practice
- Learn the fundamentals of non-judgmental awareness.
- Understand the emerging findings from neuroscience.
- Build your mindfulness practice with the power of community.
GEETA OF RAMAYAN
Timeless wisdom for victory in the battle of life
- Learn the Dharma Geeta, Lord Rama’s teachings to Vibhishana in the Ramcharit Manas
- Understand the principles of a successful daily life
- Build practices to strengthen and empower yourself
BEYOND ASANA
Harmonize body, breath and mind
- Learn mindful yogic practices for a healthy body, balanced emotions and steady mind
- Learn practice sets & embed them in your daily life with coach guidance & community support
- Complement your work-out with a relaxing and energizing work-in.
PRACTICAL VEDANTA
Bring timeless wisdom into everyday life
- Unlock the wisdom of the Isha Upanishad through a dogma-free approach
- Translate Upanishadic concepts into self-directed practices
- Dissolve inner and outer conflicts to nurture deep self-acceptance
AAHAAR
Transform your relationship with food
- A 7-weekend, small-group personalised transformational journey with our Founder
- Step out of obsessive, fear-driven, ever-changing, nutrient-centric, unsustainable diets
- Develop your “Food Choice Philosophy” to eat your way to health, joyfully and sustainably
VICHAAR
Understand yourself to unleash your potential
- Go from triggered reactions to grounded responses
- Channelize your thoughts and emotions
- Find inner peace regardless of outer situations
BEING IN YOG
Embrace the true spirit of yog
- Understand and experience the four paths of Yog: Gyaan, Raaj, Bhakti, and Karm Yog
- Develop and refine sustainable practices for each path in your life
- One session to explore each path with practical suggestions
YOG CERTIFICATE
6 week certificate course to incorporate yogic philosophy & practice into your life
- Deepen your well-being practice
- Take the first step towards becoming a teacher
- Receive a certificate from the Indian Yoga Association and Swasth Yog Institute
MEDITATION RETREAT
Unveil your true nature, discover peace within
- Powerful meditation technique to calm your mind and pierce through layers of conditioning
- Universal Energy channeling & Body scan to harmonize your body & energy
- Practical philosophy & practice to deepen your journey further
NATURE AND I
Immerse in nature through joyful excursions in your city
- Balance the elements within you to live a life of peace, love and joy
- Discover the essence of life by getting learning from its source – nature
- Develop simple daily practices to sustain the change you desire
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